Bespoken Yoga for You

£35 Make an enquiry

All levels are catered for.

The approach taken during a one - to - one lesson depends on what is required at the time. This depends on the needs of the students and what is required for ones well being and development.

A typical one-to-one session may start with just sitting. Then breath awareness. We may then practice some floor work as in lying twists, breath with movement and work for abdomen & digustion. There is always practices to help spinal mobility. This is all a basic discription.

Session are completed with some breathe work, silent sitting and relaxation.

  • I teach from home (or a fixed venue)
  • I travel to students

Mornings, Daytime, Week days, Weekends

HOW LONG: 90 Minutes

Add the first review

Write a review

Don't be shy, say hello. We'd love to hear from you.

[email protected]

Stay safe

School of Everything is all about meeting up in the real world. Here are some tips on how to arrange your learning and teaching safely.