Mindfulness for Well Being
Location:
These one to one heart based mindfulness sessions will enable those interested to start a mindfulness practice to help with reducing stress, anxiety and depression, as well as generally boosting health and well being.
http://www.heartmind.org.uk/Home.html
http://www.heartmind.org.uk/Sessions.html
WHERE:
|
WHEN:
Mornings, Daytime, Evenings, Week days, Weekends HOW LONG: 1 Hours |
LEVEL: Beginner
Lessons by Leon Moore
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