Yoga Beginners Class 1

£35 Make an enquiry

Introduction on 5 points of Yoga,

How to do abdominal breathing

Eye, Neck and Shoulder exercises

Single and double leg raises

Two basic asana's (postures) - Shoulderstand and Fish

Final Relaxation

If you keep a regular practice, you will start getting more flexible and your health with improve.

The other asana's will slowly be introduced depending on your capacity. There are 12 asana's in total and variations will be introduced after finishing the 4 beginner classes.

  • I teach from home (or a fixed venue)
  • I travel to students

Mornings, Daytime, Evenings, Week days, Weekends

HOW LONG: 1 Hours

LEVEL: Beginner

Starting at £35 at my home, increasing to £45-£50 at your home

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