Private Chi Kung Tuition

Wnat to get the best from your training and have a deeper understanding of energy health? Then private lesson are an excellent format to learn in.
Basic Chi kung methods can be taught in 10 lessons providing enough information to gain health benefits and the skills to train on your own. It is very simple to learn and has amazing results for improved health and fitness. Lessons are gentle and suitable for everyone. Please call to discuss your needs.

Qi Gong Health Benefits
•Improves cardio-vascular activity
•Improves the lymphatic system
•Strengthens the immune system
•Relieves stress related symptoms like headaches, IBS, poor sleep, mild depression and anxieties.
•Strengthens the muscular system
•Improves Joint Function
•Relieves physical ailments like pain of the neck, back and hips.
•Exercises the complete muscular system
•Improves range of motion in the skeletal system. Aids relief of Osteoporosis and Arthritis.
•Build confidence and self-esteem.
•Facilitates hormonal balance
•Accesses both creative and logical aspects of brain function.
•Teaches self-awareness and instils peace of mind.