Alexander Technique

I give individual classes in this. One- to one, hands-on is the traditional teaching in the Alexander world in the UK. I analyse your balance issues, hear your story, and together we start working with experiments to improve your balance as you stand walk and sit. I will also lie you down on the floor or table and ask you to receive passive instruction from my hands as I gently guide your limbs and encourage your neck to free up and your back to lengthen and widen. The whole process is very gentle and client driven. If there is a specific problem you wish to deal with - how you speak, or play an instrument, how you work at a keyboard, we will base the work around these issues.