Link:
https://thepakstudio.com/health-and-fitness/benefits-of-taking-tea-daily/ Benefits of Taking Tea: Tea is consumed with passion all over the world including in Pakistan, it will not be an exaggeration if it is called the most famous and most consumed drink in the world. This hot drink has excellent taste and is therefore loved by people of all ages.
Regular consumption of tea not only benefits heart health but also helps fight cancer. Beneficial nutrients found in tea include caffeine and polyphenols.
It is generally believed that caffeine is not beneficial for health, this is also supported by some science, but only if it is consumed in more than balanced amounts. If it is consumed in a balanced amount, no adverse health effects are encountered.
