Link:
http://www.gcast.com/u/meditation/main.xml My 12 part Beginning Meditation podcast. If you are interested in booking a live online session with me to connect with that stillness inside yourself and have your questions about meditation answered, please visit my profile: www.schoolofeverything.com/martincosgrove
I found it very easy to understand and will carry on with next session gives me confidence to do my medition and start a beginners group on basic medition with friends and strangers in Jan2010 thank you.
I'd like to start meditation but I've never tried it. It's on my to-do list.