I've been thinking a lot about my relationship with technology lately, which is a big deal for someone in my line of work. In particular I've really been struggling to keep up with my level of incoming mail. Every day my inboxes are fuller than the day before. I hate being rude to people, and e-mail seems to be the quickest way to stack up uncompleted tasks. (And don't even get me started on Facebook.)

I've been looking for a new yoga teacher in the Brixton or Streatham area for a while. None of the yoga classes I'd found were quite right - too far away, too early in the evening, or not quite the right style. So I was dead chuffed when Anja Lange posted a new vinyasa yoga flow class just up the road from my house. I used to be an ashtanga yoga addict, but have let my practice slide in the last year as I've been working so hard; vinyasa flow yoga, is a bit different but really enjoyable - and it's nice to vary my practice from the strict ashtanga yoga sequence for a change.