Adele Cassidy

I was first drawn to yoga when working in London. For some reason the idea of yoga niggled at me although something in me still resisted. Eventually though, I wandered into a yoga studio and shortly afterwards attended my first class. It was not quite the love affair I had expected, yet something kept me going back and trying new things.

I wandered into an Anusara class because it fitted my schedule and it blew me away. Since then I haven't looked back, embracing each new training experience open to me and opening myself up to new possibilities. My life has completely changed since I started on this path and I offer special thanks to all my teachers. I have completed over 400 hours of training (and counting!) ammember of the Independent Yoga Network, Yoga Alliance and REPs.

Teaching is an extension of my own practice, an offering, I do it for the service of my community and to extend the light within me out to all those I meet. I my overall aim is for people to feel better about themselves after participating in one of my classes. I live and play in Watford and Rickmansworth, Hertfordshire.