Mindfulness
A day-long experiential introduction to mindfulness
This introductory-level workshop will give you a basic understanding of mindfulness itself and provide you with the tools to start practicing, integrating and reaping the benefits of mindfulness practice in both personal and professional settings.
Mindfulness-Based Stress Reduction (MBSR)
An intensive 8-week introduction to mindfulness
for greater wellbeing & stress reduction
Mindfulness is increasingly proving to be a highly effective and powerful tool for increasing general wellbeing, enhancing our ability to relax, developing contentment, reducing stress, dealing with chronic pain and illness, and coping with difficult mental states. This intensive 8--week course is based on the Mindfulness-Based Stress Reduction (MBSR) course developed by Dr. Jon Kabat-Zinn.
Mindfulness - Orientation / Taster session
The Orientation session is a chance to learn more about mindfulness and the 8-week course, is open to everyone and a requirement for those intending to attend the 8-week course.
