Astrid Schroeder

Mindfulness teacher

Based in
Mid Glamorgan, United Kingdom
Also teaches in Herefordshire, Shrewsbury, UK, Wales

Make an enquiry Phone: 0845 094 2167

I am a mindfulness trainer based in Mid Wales and have undergone MBSR teacher training with and teach MBSR under the supervision of the Centre for Mindfulness Research and Practice at the School of Psychology at Bangor University in Wales.

Group Classes

Mindfulness

A day-long experiential introduction to mindfulness

This introductory-level workshop will give you a basic understanding of mindfulness itself and provide you with the tools to start practicing, integrating and reaping the benefits of mindfulness practice in both personal and professional settings.

It's a: 
workshop
Venue: 
Friends Meeting House, Corporation Lane, Coton Hill
Location: 
Shrewsbury, Shropshire, United Kingdom
Date and time: 
9th November, 10am-4:30pm
Rates: 
£15 / £ 25

Mindfulness-Based Stress Reduction (MBSR)

An intensive 8-week introduction to mindfulness
for greater wellbeing & stress reduction

Mindfulness is increasingly proving to be a highly effective and powerful tool for increasing general wellbeing, enhancing our ability to relax, developing contentment, reducing stress, dealing with chronic pain and illness, and coping with difficult mental states. This intensive 8--week course is based on the Mindfulness-Based Stress Reduction (MBSR) course developed by Dr. Jon Kabat-Zinn.

It's a: 
class
Venue: 
Friends Meeting House, Corporation Lane, Coton Hill
Location: 
Shrewsbury, Shropshire, United Kingdom
Date and time: 
Starts 29th October 2014; 6:30pm-9:00pm
Rates: 
Sliding scale: £95-£160

Mindfulness - Orientation / Taster session

The Orientation session is a chance to learn more about mindfulness and the 8-week course, is open to everyone and a requirement for those intending to attend the 8-week course.

It's a: 
class
Venue: 
Friends Meeting House, Corporation Lane, Coton Hill
Location: 
Shrewsbury, Shropshire, United Kingdom
Date and time: 
4th October, 2014, 7-8:30pm
Rates: 
Free

Services

Aimed at: Beginner and Intermediate.

Make an enquiry Phone: 0845 094 2167

Last login: 7 years 36 weeks ago


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