Ayamanatara Brown

Spirituality teacher

Based in
Los Angeles, Los Angeles County, California, United States
Also teaches in anywhere
Ayamanatara Brown | Spirituality teacher

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Ayamanatara is a nationally-renowned author, healer, and teacher, and is the Resident Shaman at Everyday Zen Relaxation Studio in Long Beach; she has also worked with Everyday Zen Relaxation Studio, Balance Point Spa, Rocky Mountain Mystery School, Triad Health Link, Dawn Star Healing Center, The Crystal Matrix, Council for the Magickal Arts, The Sea Goddess of Morro Bay, and the Psychic Eye Book Shops; and is the founder of both The Healing Alliance and Present. Her Reiki lineage has been taken to such diverse locations as City Of Hope's neonatal ICU and the Lakota Nation. Her latest book, 365 Days to Enlightenment, is on its second printing and is available in many fine book and metaphysical shops.

Group Classes

The Shift

In 2002, Ayamanatara wrote a book (now out of print) called The Shift, which talked about the coming changes and how best to handle them. Since then, more information has come to light. Join us for a one day experiential workshop on working with the changing energies. Please wear comfortable clothing, and bring drinking water and protein-based snacks.

It's a: 
workshop
Venue: 
The Crystal Matrix Center
Location: 
3215 Glendale Blvd, Los Angeles, CA, United States
Date and time: 
Sunday, October 31st at 12noon
Rates: 
$77 (20% discount if paid in full by 10/15/10)

Working With Stones for Health and Well Being

Crystals are a great way to enhance your life, your spiritual practice, and your personal growth; they can even enhance your health! In this three-week course, we will be looking at stones to help enhance your emotional well being, using stones to become more effective in your life, and which stones to use to assist in healing common health concerns.

It's a: 
class
Venue: 
Balance Point Spa
Location: 
18285 Soledad Canyon Rd., Canyon Country, CA, United States
Date and time: 
Thursdays, October 14th - 28th at 7pm
Rates: 
$75 for the series

Free Lecture - Working with Stones

Ayamanatara will be giving an overview of how to use crystals to enhance your health and well-being. This is the introduction to a three-week class, to be offered in October.

It's a: 
lecture
Venue: 
Balance Point Spa
Location: 
18285 Soledad Canyon Rd., Canyon Country, CA, United States
Date and time: 
Wednesday, September 29th at 7pm
Rates: 
free

Weekly Meditation Experience

In addition to helping your spiritual growth, meditation has been shown to have significant emotional and physiological benefits:

*Meditation decreases oxygen consumption, heart rate, respiratory rate, and blood pressure. (Herbert Benson, M.D. Harvard Medical School, author of The Relaxation Response)
*Meditators were less anxious and neurotic, more spontaneous, independent, self-confident, empathetic, and less fearful of death. (Atlantic Monthly, May, 1991)
*75% of long-term insomniacs who have been trained in relaxation and meditation can fall asleep within 20 minutes of going to bed. (Dr. Gregg Jacobs, Psychologist, Harvard)
*A study showed that plasma cortisol, a stress hormone, decreased during meditation, whereas it did not change significantly in controlled subjects during ordinary relaxation. (Hormones and Behavior, 1978)
*Women with severe PMS showed a 58% improvement in their symptoms after five months of daily meditation. (Health, September, 1995)
*Meditators over 6-9 months showed a marked decrease in the thickness of their artery walls, while non-meditators actually showed an increase. This change translates to about an 11% decrease in the risk of heart attack and an 8% to 15% decrease in the risk of stroke. (Stroke Journal, reported in Psychology Today, 2001)
*Meditation may slow aging. A study found that people who had been meditating for more than five years were physiologically 12 to 15 years younger than non-meditators. (International Journal of Neuroscience, 1982)

The two biggest challenges that most people face with meditation is finding the time and not being sure if they're doing it "right." A scheduled meditation in a group setting addresses both of those blocks! Come join us for a weekly meditation group. We will be doing several different forms and styles of meditation, each with a different focus, and each practice will be followed by a short discussion about the challenges and successes we experience in meditation.

Open to all levels, from beginner to seasoned veteran.

10/12 - Guided Visualization for Personal Healing
10/19 - Sacred Breath for Releasing Anxiety and Fear
10/26 - Sound Bath for Serenity

It's a: 
class
Venue: 
Everyday Zen Relaxation Studio
Location: 
3740 Atlantic Ave, Studio 201, Long Beach, CA, United States
Date and time: 
Tuesdays, October 12-26 at 6pm
Rates: 
$15 per class or $40 for all three!

Becoming the Goddess - Empowerment through Awakening the Divine Feminine

A hands-on workshop to create balance and empowerment through working with Goddess energies. Each student will come away from the class with a personalized affirmation which they can use to further their personal growth, manifest more effectively, and create real, measurable life change.

It's a: 
workshop
Venue: 
Balance Point Spa
Location: 
18285 Soledad Canyon Rd., Canyon Country, CA, United States
Date and time: 
Wednesday, October 6th at 7pm
Rates: 
$50

Services

Aimed at: Beginner, Intermediate and Advanced.
Online teaching offered

THE SMALL PRINT

Cancellation of sessions or pre-paid classes with less than 24 hours notice may result in the balance being due in full.


Last login: 9 years 12 weeks ago


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