Ben Malton

Personal Trainer trainer

Based in
Bury, United Kingdom
Also teaches in Bury
Ben Malton | Personal Trainer trainer

Rates: £30 per session (discounts available for block bookings)


Make an enquiry

SPECIAL OFFER - FIRST SESSION FREE

Would you like to discover what Personal Training is all about? Then why not come along to DW Sports Fitness in Bury for a FREE Personal Training session. You will have the opportunity to discuss your goals in detail with Ben, including your diet and current exercise before engaging in a fun and effective workout. You will also have access to the gym, swimming pool, steam room and spa for the day. Non-members are welcome. To book please contact Ben using the details below.

PERSONAL TRAINING

Get into shape this year with the help and motivational support from a Personal Trainer. Personal Trainer's are motivation specialists who will guide you through hard, fun and effective workouts which ensure you reach your health and fitness goals. Personal Training is available for everyone regardless of age, gender or fitness level, and will be customized based on you goals and abilities.

Personal Training is available in the Bury area, and in the DW Sports Fitness (JJB) Club in Bury. You are welcome to visit the DW Club to look around and to speak with Ben Malton in detail about your goals and Personal Training.

You will be able to consult on a regular basis about your exercise and diet, with regular weight and body composition checks. A fitness programme can also be created for you to follow either in the gym or at home. There are training styles available for all goals, including weight loss, bodybuilding, general fitness, sports performance, nutrition and Boxercise.

Special Personal Training Rates:
1 Session is £30
10 Sessions is £270 (Save £30)
20 Sessions is £500 (Save £100)

Specialist Nutrition coaching is also available either with or independently to the Personal Training. If you are interesting in learning more please respond to this ad, or contact me directly through the below website or phone number.

Web: www.ben-personaltrainer.co.uk
Email: [email protected]
Tel: 0161 761 6703 - Mob: 0781 708 2745

Group Classes

Arriba Community Weight Loss Challenge

*** Come Join Our Current Running Challenge ***
***STARTS THURSDAY 1ST JULY***

Register now for our fantastic Arriba Weight Loss Challenge in Bury, north of Manchetser. Come visit our current challenge and see what it's like, or join Week 1 of our next challenge starting Thursday 1st July.

The revolutionary 'Community Weight Loss Challenge' is a 12 week course designed to give you the necessary knowledge and support you need to achieve safe and long term weight loss. You will also have your own Personal Wellness Coach supporting and motivating you throughout the entire challenge.

Unlike traditional 'Slimming Clubs' at Arriba we provide much more than a 'pay-weigh-and go' weight loss class. Over the 12 weeks we will educate you on key topics including:

* Protein
* Healthy Snacking
* Metabolism
* Good & bad Fats
* Portion Control
* Exercise
* And More

Arriba! Wellness Clubs Provide:

* Full & On-Going Body Composition Analysis
* Weekly Weigh & Measure
* Nutrition Education For Safe & Long Term Weight Loss
* Personal Coaching & Support
* Fun Environment
* Opportunity To Meet People & Make New Friends

The next challenge will be starting at the Chesham Fold Community Centre in Bury on Thursday 1st July 6:30pm - 7:30pm.

* Everyone pays a participation fee of £39
* At the end of the 12 weeks the 3 participants who have lost the greatest % of body weight win:

o 1st Prize = £300*
o 2nd Prize = £200*
o 3rd Prize = £100*

* Prizes based on 30 participants. Prizes are relative to the number of participants, please speak with your Arriba! leader for exact details.

For more information on Arriba! Wellness Clubs and Community Weight Loss Challenges running in Bury and surrounding areas please contact us using the contact details on our website...

www.Arriba-Challenge.co.uk
Tel: 0161 761 6703
Mob: 0781 708 2745

The Chesham Fold Community Centre
Bury, Lancashire, BL9 6JZ

CURRENT CHALLENGE FINISHES THURS 15 APRIL
Come join us with our current challenge. Only £5 for the night or £13 for the remaining 4 weeks.

It's a: 
class
Venue: 
Chesham Fold Community Centre
Location: 
Chesham Fold Community Centre, Bury, BL9 6JZ, Lancashire, United Kingdom
Date and time: 
Every Thursday Evening from 6:30pm - 7:30pm
Rates: 
£39 (full 12 weeks), £5 (drop in/visit)

Services

Aimed at: Beginner, Intermediate and Advanced.

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Last login: 12 years 21 weeks ago

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