Brenda Bentley

Mindfulness teacher

Based in
Solihull, United Kingdom
Also teaches in Birmingham, Leamington Spa, Solihull, Stratford Upon Avon
Brenda Bentley | Mindfulness teacher

Make an enquiry Phone: 01528 853424

Brenda Bentley is certified to teach and deliver mindfulness based approaches and brings her own experience of using mindfulness for therapeutic change. Having recovered from Generalized Anxiety Disorder and Complex Post Traumatic Stress Disorder using Mindfulness, she is uniquely positioned to give first hand advice to her students in overcoming Anxiety, Depression, PTSD and other challenges.

Brenda is a fully qualified therapist and has public liability insurance. She has been in private practice helping clients with Mindfulness Based Approaches for over 10 years. In her therapy practice, she blends psychotherapy approaches with mindfulness with great results.

She is currently pursuing a Masters Degree MSc in Mindfulness through Aberdeen University.

Brenda meets the requirements of the Good Practice Guidance for Teaching Mindfulness-Based Courses published by the UK Network of Mindfulness-Based Teacher Trainers.

CERTIFICATION

Brenda has successfully completed 100 hours Mindfulness Teacher Training. The training was led by Shamash Alidina, Mindfulness Author and Coach. In addition, she has been practicing mindfulness for over five years and trained with Mark Williams at the Mindfulness Centre at the University of Oxford.

She teaches groups and individuals both Mindfulness Based Stress Reduction (MBSR), Mindfulness Based Cognitive Therapy (MBCT) Compassion Based Cognitive Therapy (CBCT) and Mindfulness Based for Positive Living (MBPL).

ACCREDITATION

There is no governing body in the field of mindfulness and mindfulness help. Some people start teaching mindfulness after reading a book, whilst others spend up to 5 years of training before teaching mindfulness. The course is suitable for complete beginners through to advanced practitioners.

To learn more about how mindfulness can help with your specific issue, then read more about the benefits of mindfulness.

Group Classes

Eight-week Mindfulness Based Cognitive Therapy MBCT Course Stratford upon Avon

Eight-week Mindfulness Based Cognitive Therapy MBCT Course

This is a structured group program that teaches you the principles of mindfulness and provides practical and theoretical, secular learning experience for personal development.

Space is strictly limited and advance booking is required.
Each class is two hours and includes all materials including workbook and guided meditation audio mp3s for home practice.

Cost: £250.00

Booking: http://mymindfulnesspractice.com/book_mindfulness_course/

About the MBCT / MBSR course:

Objective is to teach mindfulness based principles and to help participants develop their practice and a different way of relating to sensations, thoughts, feelings specifically, mindful acceptance and acknowledgement of unwanted feelings and thoughts rather thank habitual, automatic, pre-programmed routines that tend to perpetuate difficulties. This will help participants to choose the most skillful response to any unpleasant thoughts, feelings or situation that they meet.

Each week has a theme based on the MBSR / MBCT curriculum content, including: What is autopilot and how to switch to being mode, dealing with barriers, mindfulness of breath, staying present, allowing / letting be, thoughts are not facts, how to best take care of yourself and using what has been learned to deal with future moods.

About the teacher:

Brenda Bentley is a certified to teach Mindfulness Based courses and is a therapist in private practice specializing in overcoming anxiety disorders. She has been practicing mindfulness for over six years both personally and in one to one treatment with clients.

mindfulness, mindfulness based stress reduction, mindfulness based cognitive therapy, mbsr, mbct, solihull, bemindfuluk, stratford upon avon

It's a: 
class
Venue: 
Lifeways
Location: 
30 Albany Road, Stratford upon Avon, Warwickshire, United Kingdom
Date and time: 
Beginning 15th January and runs each Wednesday evening from 19:30 to 21:30 through to 5th March 2014
Rates: 
£250.00

Eight-week Mindfulness Based Cognitive Therapy MBCT Course

Eight-week Mindfulness Based Cognitive Therapy MBCT Course

This is a structured group program that teaches you the principles of mindfulness and provides practical and theoretical, secular learning experience for personal development.

Space is strictly limited and advance booking is required.
Each class is two hours and includes all materials including workbook and guided meditation audio mp3s for home practice.

Cost: £250.00

Booking: http://mymindfulnesspractice.com/book_mindfulness_course/

About the MBCT / MBSR course:

Objective is to teach mindfulness based principles and to help participants develop their practice and a different way of relating to sensations, thoughts, feelings specifically, mindful acceptance and acknowledgement of unwanted feelings and thoughts rather thank habitual, automatic, pre-programmed routines that tend to perpetuate difficulties. This will help participants to choose the most skillful response to any unpleasant thoughts, feelings or situation that they meet.

Each week has a theme based on the MBSR / MBCT curriculum content, including: What is autopilot and how to switch to being mode, dealing with barriers, mindfulness of breath, staying present, allowing / letting be, thoughts are not facts, how to best take care of yourself and using what has been learned to deal with future moods.

About the teacher:

Brenda Bentley is a certified to teach Mindfulness Based courses and is a therapist in private practice specializing in overcoming anxiety disorders. She has been practicing mindfulness for over six years both personally and in one to one treatment with clients.

mindfulness, mindfulness based stress reduction, mindfulness based cognitive therapy, mbsr, mbct, solihull, bemindfuluk, stratford upon avon

It's a: 
class
Venue: 
Physio 2 Pilates
Location: 
Solihull, West Midlands, United Kingdom
Date and time: 
Each Saturday from 10:30am to 12:30pm from 18/01/14 through 08/03/14
Rates: 
£250.00

Services

Aimed at: Beginner, Intermediate and Advanced.
Online teaching offered

Make an enquiry Phone: 01528 853424

Last login: 5 years 32 weeks ago


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