Ashtanga yoga class
Synchronising the breath with a progressive series of postures is the foundation of the practice and using deep ujjayi breathing combined with the bandhas and asanas means the body is heated internally encouraging flexibility and allowing detoxification and healing to take place. By focusing the attention on the drishtis, external distractions are eliminated and mental chatter gradually ceases, rendering the mind calm and steady. The entire practice eventually develops a meditative quality under the guidance of the breath. The result is improved circulation, a light strong body and a calm mind.
Ashtanga Vinyasa yoga is a popular vigorous, dynamic form of yoga and it would benefit those seeking strength, flexibility, a clear mind and an energy boost. Ashtanga differs from many yoga classes in the west in that the order of poses is completely predefined.
