Caroline Atkinson

'yoga' teacher

Based in
Plymouth, United Kingdom

Rates: £8 for a drop in class, £7 each week for a series of 5 classes paid in advance or £35 for 1 1/12 hrs private one on one tuition


Make an enquiry Phone: 07779458140

I have been practicing yoga intermittently for approximately 10 years but started taking a deeper interest in 2009. With continuous practice I began to see positive changes in my body and mental health and decided I wanted to learn more about yoga. I qualified in Goa, India with Himalaya Yoga Valley (yogagoaindia.com) and am qualified to teach Ashtanga, hatha, meditation and chanting and pranyama. I am registered with yoga alliance UK at 200 hrs.
I would like to pass on my knowledge and the happiness I have gained from yoga to others, aiming to offer an open and friendly environment for my students to explore their practice under clear guidance.
Continuous personal development in my own practice is important to me to enable me to inspire others.

Group Classes

Ashtanga yoga class

Synchronising the breath with a progressive series of postures is the foundation of the practice and using deep ujjayi breathing combined with the bandhas and asanas means the body is heated internally encouraging flexibility and allowing detoxification and healing to take place. By focusing the attention on the drishtis, external distractions are eliminated and mental chatter gradually ceases, rendering the mind calm and steady. The entire practice eventually develops a meditative quality under the guidance of the breath. The result is improved circulation, a light strong body and a calm mind.
Ashtanga Vinyasa yoga is a popular vigorous, dynamic form of yoga and it would benefit those seeking strength, flexibility, a clear mind and an energy boost. Ashtanga differs from many yoga classes in the west in that the order of poses is completely predefined.

It's a: 
class
Venue: 
Devonport High School for Girls
Location: 
Lyndhurst Road, PL2 3DL, Plymouth, United Kingdom
Date and time: 
Every Tuesday 6.45 p.m.
Rates: 
£7 if paying for 5 wks in advance or £8 drop in class

Services

Aimed at: Beginner and Intermediate.

THE SMALL PRINT

Classes paid for in advance will not be refunded except under extreme circumstances. The fee for private tuition is for classes witin a 5 mile radius of Plymouth.

Make an enquiry Phone: 07779458140

Last login: 7 years 47 weeks ago


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