Carolyn Higgs

yoga teacher

Based in
Leigh-on-Sea, United Kingdom
Also teaches in Benfleet and surrounding areas

Rates: £5 per class to £8 per class


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I am a British Wheel of Yoga teacher influenced by the teachings of Vanda Scaravelli and Satyananda Yoga. I have completed the British Wheel of Yoga Pregnancy Module and really enjoy teaching these special classes.

Group Classes

Yoga

Drop-in class for all abilities. Please contact me in advance to check that there is space in the class.

It's a: 
class
Venue: 
The Dance Studio, SEEVIC College
Location: 
Runnymede Chase, Benfleet, Essex, United Kingdom
Date and time: 
Wednesdays 7.30-9.00 pm
Rates: 
£5 per class, payable weekly

Beginners Yoga

A friendly drop-in class for beginners.

It's a: 
class
Venue: 
Shambhala Yoga Studios
Location: 
Maple Avenue, Leigh on Sea, Essex, United Kingdom
Date and time: 
Tuesdays 8.00-9.00 pm
Rates: 
Drop-in: £7 per class (or you can buy a 5, 10 or 20 class pass which reduces the cost of the class)

Yoga for Pregnancy

During pregnancy, women often become more in touch with their bodies than at any other time during their lives. Practising Yoga can give you an opportunity to observe the changes your body is going through, to connect with your baby and to experience the benefits gentle exercise can afford. Yoga won’t necessarily make labour and birth easier, but it can give you the self-confidence to ‘go with’ your experiences, and strengthen your mind and body to be able to cope with whatever you may need to deal with during pregnancy, birth and motherhood. Pregnancy Yoga incorporates gentle movements and stretches to strengthen and open your body; breathing exercises to increase calm, focus and balance; and relaxation techniques to release deeply-held tensions and to promote the well-being of you and your baby.

You should be 14 weeks or more to join the class. Beginners are warmly welcomed – no previous Yoga practice is required; it is equally suitable for pregnant women who have practised before. The class is run on an on-going basis so you can join at any time; it offers an opportunity to meet with other pregnant women and share experiences. It is advisable to consult with your midwife or doctor before doing Yoga, particularly if you have experienced any difficulties during your pregnancy, or if you have any significant medical condition that may be affected by Yoga practices.

It's a: 
class
Venue: 
Shambhala Studios
Location: 
Maple Avenue, Leigh on Sea, Essex, United Kingdom
Date and time: 
Tuesday evenings 6.45-7.45 pm
Rates: 
drop-in: £7 per class (or buy a 5, 10 or 20 class pass which reduces the cost of the class)

Services

Aimed at: Beginner, Intermediate and Advanced.


Last login: 9 years 23 weeks ago


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