Christine Nightingale
Due to the current situation all classes have been taken online with Facebook. Please contact me on [email protected] for a programme. Pilates, Stretch and Relax, HIIT, Lift Lean.
I am a fully qualified Pilates Instructor and Personal Trainer working in the Northampton area. I run private classes and also work for national and local companies. I would be pleased to speak to anyone interested in Pilates, Personal Training, Otago Strength and Balance Classes, Get Up and Go Classes, Stretch and Relax, HIIT, Lift and Lean or Massage Therapy appointments in the Northampton area.
I currently hold one-to-one sessions and group sessions for all the above. At the present time I am also working online on Facebook.
I am happy to undertake the following therapies: Swedish Body Massage, Sports Massage, Indian Head Massage, Reiki, Warm Stone Therapy, Japanese Face Massage and Lava Shell Massage.
One-to-one lessons
Group Classes
HIIT, Pilates, Stretch and Relax, Fit Sit, Lift and Lean
Health and Fitness Group £10.00 per week for all classes in the programme
Pilates Classes £3.00 per session
BodyInBalance
Why Pilates?
You’ll be much more flexible·
Your muscles will be stronger·
It helps detox the lymphatic system·
It will give you a flatter stomach and trimmer waist·
You’ll learn perfect posture·
It tones thighs, bottom, arms and shoulders·
Posture based headaches will disappear·
You’ll have a stronger back to ward off back pain.
Teaching
Services
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