Kung Fu and Self Protection
All are welcome to these classes. Sessions include warm up, stretch, strength building exercises, conditioning, pad work, light sparring, forms, self defence and qigong.
Kung Fu and Self Protection
All welcome to these mixed classes. Sessions include warm up, stretch, strength building exercises, conditioning, pad work, light sparring, forms, self defence and qigong.
Kung Fu and Self Protection
Children at 5pm, Seniors at 5.45pm Sessions include warm up, stretch, strength building exercises, conditioning, pad work, light sparring, forms, self defence and qigong.
Kung Fu and Self Protection
All ages welcome. We start with a warm up, stretch, strength building exercises, pad work, light sparring, forms and self defence, qigong and warm down.
Kung Fu and Self Protection
Children and adults welcome to this mixed class. Sessions include warm up, stretch, strength building exercises, conditioning, pad work, light sparring, forms, self defence and qigong.