Mansfield Thursday afternoon Tai Chi class
This class covers traditional Chen style Tai Chi, based around the short Chen family form, also including Chi Kung, foundation exercises, 2 person exercises & the occasional relaxation if we have time.
Mansfield Tuesday afternoon Tai Chi class
This class covers traditional Chen style Tai Chi, based around the Long Chen family form, also including Chi Kung, foundation exercises, 2 person exercises & the occasional relaxation if we have time.
Ravenshead Thursday morning Tai Chi class
This is a very friendly class, covering various aspects of traditional Yang style Tai Chi, including Chi Kung, the 24 form, 2 person exercises & guided relaxation.
Alfreton: Chen style Tai Chi Chuan for health, balance & relaxation
This session is generally aimed at health and relaxation - if you can cope with light exercise, you can do this one.
The classes are aimed to be relaxed, informal, and have an emphasis on enjoying learning rather than being straightlaced and serious, although this may be more down to the attitude of the teacher than a reflection on Tai Chi generally!
Dave.
Stonebroom: Chen style Tai Chi Chuan for health and relaxation
This session is generally aimed at health and relaxation - if you can cope with light exercise, you can do this one.
The classes are relaxed, informal, and have an emphasis on enjoying learning rather than being straightlaced and serious, although this may be more down to the attitude of the students....
Dave.
Nottingham (Arnold) Chen style Tai Chi Chuan for health, fitness and self defence
This is a class for people who want to work a little harder - with an emphasis on health, fitness and a little self defence.
The class is based around the traditional Chen long form, with an option to progress to fast forms & weapons.
We also do a little push hands & self defence applications pretty much every week.
Many more details about the class & the Chen style on my website http://chentaichi.webs.com