Tai Chi for Health
Tai Chi is a gentle and effective way to improve balance, co-ordination, strength and stamina and reduce stress. Tai Chi exercise are slow and considered, building elements together in to a Form or sequence. Debbie also incorporates Qigong into her classes as well.
Teaching since 2006, Debbie trained as a Tai Chi Instructor under Karel and Eva Koskuba at the Chinese Internal Arts Association. She is fully insured and holds a first aid certificate.
It's a:
class
Venue:
Henley on Thames School of Art
Location:
30c Hart St, Henley on Thames, RG9 2AU, Oxon, United Kingdom
Date and time:
Every Thursday 9am-10am
Rates:
£8 drop in and £40 for 6 weeks 
