diane sage
Welcome, my name is Diane and i am a fully qualified and insured yoga teacher. I teach classes to all levels of students from beginners to teachers. I also hold yoga for pregnancy classes and post-natal recovery for mother and baby. From time to time i hold an extended 3 hour class for charity.
One-to-one lessons
Group Classes
mixed ability yoga
advanced yoga
This advanced class is for those students that want to go a bit further than we usually do in the mixed ability classes. They are held once a month, see website for next date.
yoga
these mixed ability classes include breath work, stretching and relaxation and are suitable for all levels of yoga including beginners. They promote calmness, clarity and will leave you with a sense of well being.
yoga for pregnancy
These pregnancy classes help to open the body and mind to enable mum to have an active birth. You will become more in tune with your body more intuition. We focus on the breath and learn how to relax with the breath. The stretches help to prepare the body for birth, releasing tension. You will also learn how to relieve some of the side effects experinced in pregnancy.
post-natal yoga
These post-natal classes are for mother and baby from 6 weeks to crawling. We give the babies a stretch, sing a few rhymes, have some fun. Mums also practice some breath work, stretching and pelvic floor strenghtening. We finish with relaxation.
mixed ability yoga
this is a mixed ability class, includes breath work, stretching, relaxation. Beginners are welcome
gentle yoga
this is a gentle class, we begin with breath work, then we stretch and open the body and finish with relaxation.
Services
Last login: 13 years 7 weeks ago
Web links
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