Donna Gardner

Since beginning Middle Eastern Dance 5 years ago, I have noticed a dramatic improvement in my health and well-being. Physically, the marked improvement in my posture has reduced the back pain that I had resigned myself to as being part of a job which involves a lot of driving and sitting in less than ideal seating. The drills and exercises required for more advanced moves, such as floorwork, have strengthened the muscles & ligaments in my knees, which has helped address a long-term joint condition. I am more reliable at working on these areas through dance than through my physiotherapist's exercises alone! The low impact nature of MED allows me to access fitness and exercise that I had previously abandonned due to the often high-impact nature of many of the more traditional fitness classes. Overall, I feel more toned, healthy & my dance class allows me to unwind and de-stress. The social element of this type of dance cannot be underestimated, as there is a thriving dance scene both here and in many countries, which can be an excellent way of meeting new people in the busy world in which we often find ourselves. It is inclusive of all ages & abilities. After struggling to accept my body for many years, I am now happy and more forgiving with myself and others' perception of me" Amanda Tivey