Don Ward

Qualifications

- Premier Level 3 in Advanced Personal Training
- Active IQ Level 3 in Certificate in Personal Training (QCF)
- Register of Exercise Professionals (REPS) Level 3 Personal Trainer
- VTCT Level 3 Diploma in Anatomy & Physiology
- National Academy of Sports Medicine (NASM) CPT Bridging Course
- Lifetime Level 2 Certificate in Instructing Exercise & Fitness Knowledge & Gym Instructing
- REPS Level 2 Instructor
- Martial Art Fitness & Self Defence Instructor

Specialties
Don Ward is a freelance Personal Trainer in Milton Keynes.

He has trained in a number of Chinese Martial Arts systems and has over 15 years experience in the field of hand to hand combat, full contact fighting and self defence. Part of his regime also includes isometric and dynamic stretching, body movement and postural realignment as well as stress and relaxation massage.

He has trained a number of individuals over the years including his youngest brother who excelled and went on the represent GB in European and International WU SHU form competitions around the world.

As an experienced fitness professional Don enjoys a range of exercises and in his spare time trains clients on a one to one basis. His most memorable challenges have included the 3 Peaks Challenge, 13 mile warm-up runs before martial arts training sessions in preparation for the full contact world championships, a 15 mile trail run in the mountains and humidity of Trinidad and Tobago and a series of 10 mile warm-up followed by Martial Fitness training sessions in Barbados.

Greatest battle to date
A couple of years ago, Don had a very serious brush with death after suffering from DVT following an accident that left him with his left lung completely collapsed and the right lung partially collapsed and a heart that stopped working correctly forever 3months.. This was due to a large number of blood clots in his system that appeared to rupture a heart valve and disrupted the hearts electrical impulses from working correctly. The fact that he is alive and well today is a testimony to his strict health & nutritional regime and spiritual life of meditation for the doctors were amazed that he not survived, but is now fully recovered. Don is not only alive but is back to full health and well being.

If you are looking for a down-to-earth, motivational trainer to assist you in trimming and toning or you just want build muscle and stamina, then Don is her to help you achieve your goals. Don also has a different approach to fitness with a martial twist to exercise routines; he is also available for self defence instruction.

Don will design a personal bespoke program, set achievable easy-to-track targets to enable you to achieve your short, medium and long term goals. This will ensuring that you not only see the results but that you enjoy the experience.

For more information contact Don
Mobile: 07828 153 549
Email: [email protected]