Improvers / Intermediate Matwork course
This class is ideal for someone who has been practising Pilates for a while and has a good grasp of the fundamentals. Over the course of 6 sessions you will build on existing knowledge and challenge yourself to go a step further.
Beginners Matwork Course
This course is ideal for absolute beginners regardless fitness level. I will take you through the basics of Pilates and help you increase your strength and stamina. By the end of this course, you will be familiar with the principles of Pilates and will work towards the Improvers/Intermediate stage.