Immediate Mind

I am established mindfulness practitioner, who has extensive experience of delivering mindfulness training to a variety of audiences.

Immediate Mind delivers Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT) and tailored programmes for Organisations individuals and groups.
Our clients are drawn from the public, private and voluntary sectors we have links with health services, secure settings and other enterprises.
We commit to the principles and guidance set out in the Bangor University’s Good Practice Guidance for Teaching Mindfulness-based Approaches.
Immediate Mind aim to work in a safe and responsible way, adhering to relevant UK guidance on the delivery of coaching and training and maintaining an active link with current research through attending associated industry related Seminars and undertaking Continued Professional Development Training.
We also operate a set of policies and procedures designed to ensure the safe and efficient delivery of services.