Helene Su

Yoga Dance teacher

Based in
Stroud, Gloucestershire, United Kingdom
Also teaches in for day workshops will travel, Stroud area

Make an enquiry Phone: 07990 76441

Group Classes

Vinyasa Flow Yoga into Elemental Dance

Slow down the mental chatter and drop into our physical bodies. Using yogic techniques and somatic awareness to focus on breath, our breathing will relax and become more rhythmic, our nervous system calmed and soothed. Combining somatic yoga, yin yoga and creative vinyasa flows our bodies soften, relax and warm up as we arrive. We then deepen into free flow movement and dance, inspired and supported by the elements of nature.
The course will run for 5 weeks. Each week we will explore a specific element, to shift blockages and invite fluidity into our body and mind, in a luxurious 2 hour session. The 5th week, we will have a day long workshop where we can drop deeper into our bodies and our “dance” of life, to a place of reflection and celebration. Aside from asana and dance we will also use pranayama, healing Taoist sounds, toning and mudra. If you would like to find more ease in your body, freedom in your movement practice and a flow and presence in life, then this course is for you. You may even emerge smiling and glowing!
Week 1 Earth Yoga Earth Dance
Week 2 Water Yoga Water Dance
Week 3 Fire Yoga Fire Dance
Week 4 Air Yoga Air Dance
Week 5 Ether Yoga Ether Dance
When: Tuesday 8th, 15th, 22nd October 10am - 12. Drop-in price £15
29th October Half-term. No class

Tuesday 5th, 12th November 10-am – 12.
For further info see www.danceofbreath.com

It's a: 
Frankie's Yoga Studio
142c Slad Road, Stroud, United Kingdom
Date and time: 
Tuesdays 10-12pm October/November 2013
drop in price £15

Educational history

Yoga and Dance

October, 1974
Vivekananda Kendra Ashram, India
Fell in love with yoga in 1995 at the Sivananda Ashram HQ, India. Qualified as Yoga Teacher at Vyasa, The Yoga University of India. Studied with senior Teachers of Iyengar, Ashtanga, Hatha and a whole range of shapes and styles in between. Have BA in Combined Arts and MA in Dance and Somatics - Connections to the Living Body at UCLan.


Aimed at: Beginner, Intermediate and Advanced.

Make an enquiry Phone: 07990 76441

Last login: 10 years 36 weeks ago

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