Bahia Yoga School

yoga tutor

Based in
Nottingham, United Kingdom
Also teaches in Bahia Yoga Studios Nottingham Sweaty Betty Boutique Private One to One or group teaching / workshops - North West & Countrywide
Bahia Yoga School  | yoga tutor

Rates: Block course bookings for 6 sessions


Make an enquiry Phone: 0115 888 2891

About Jasmin Bahia:

"I have devoted many years to physical and mental fitness; maintaining a keen interest in sports, I was a qualified aerobics teacher. I participated in various sports over the years, such as hockey, running, kung fu and chi gong, which have brought me to the wonderful path of Yoga (1997).

I became hooked and drawn to the peace, focus and energy that Yoga brought to my life. I attended many classes and various retreats before studying an intensive yoga course. I travelled to the Himalayas, training under The International Sivananda Yoga Vedanta Centre, and became a teacher of Yoga. I am also a qualified and registered British Wheel of Yoga Teacher and a fully qualified Yoga pregnancy teacher. I am an experienced Yoga Teacher with over 10 years experience within the field and since my early qualifications I have also qualified as an Ashtanga Teacher, a Restorative Yoga Teacher and Yoga Nidra Instructor.

I have taught numerous types of Hatha Yoga classes, focusing on suppleness to strength, mind and body awareness, and relaxation techniques, to working with physical ailments and stress-reduction. I offer a mixture of Yoga applications to aid with physical, emotional, psychological and stress issues. I have worked within various settings, both with children, adults and older people, offering (private) 1 to 1 and group (public and corporate) classes.

I am a chartered Psychologist and also practice Zen, I do my best to bring along mindfulness and openness to my teachings. Please feel free to contact me if you have further queries. I look forward to hearing from you"

Since 2011 we have began running Yoga Teacher Training Programmes in Nottingham, open to all Yoga practitioners wishing to take their Yoga to the next level. Develop your own unique Yoga Teaching style under the guidance and expert of respected tutors. The Bahia Yoga Teacher Training Programme has a team of 8 experienced Tutors all able to take you along the journey of becoming a Yoga Teacher.

Group Classes

Gentle Yoga

A beautiful way to study and learn Yoga the Gentle way. Open to people who are very new to Yoga or people wishing for a gentler session. This class is open to all levels and is run at a very soothing and nurturing pace.

Gentle Yoga in Nottingham with Bahia Yoga. Please visit our website for more details.

Namaste - Bahia Yoga School

It's a: 
class
Venue: 
Bahia Yoga School
Location: 
, Nottinghamshire, United Kingdom
Date and time: 
Tuesdays 5.30pm to 6.30pm
Rates: 
£36 for six sessions - course

Ashtanga Vinyasa Flow

An Ashtanga based Vinyasa Style class open to all levels and beginners are welcome. This will be a challenging yet refreshing Yoga class, which incorporates set sequences of standing and seated poses including some inversions.

Suitable for all levels, note this is a fairly dynamic class.

It's a: 
class
Venue: 
Nottingham City Centre
Location: 
Lace Market, Nottinghamshire, United Kingdom
Date and time: 
Mondays 5pm to 6pm
Rates: 
£39 for six sessions

Pregnancy Yoga

The practice of pregnancy Yoga brings several benefits, the following are to name but a few:

• Connection with an easy and natural flow to the breath
• Release of every day stresses and tensions
• Help with physical aches and pains
• An ability to relax, which aids restful sleep
• Yoga postures to help with birth preparation
• Helps to connect with the baby
• Prepares for labour and childbirth

Pregnancy yoga is now recognised as an ideal exercise for expectant mothers and has the backing of midwives and doctors as a recommended way to keep both fit and mobile.

Classes with will focus on key holistic areas, such as breath work, deep relaxation, yoga postures, movement, meditations for all stages of pregnancy (from 16 to 42 weeks).

It's a: 
class
Venue: 
Bahia Yoga Studio
Location: 
247 Noel Street, Nottingham , Nottinghamshire, United Kingdom
Date and time: 
Thursdays 5pm to 6.15pm Fridays 10am to 11.15am
Rates: 
£60 for six sessions used over an 8 week period

Restorative Yoga

Restorative Yoga (now running at the Nottingham Buddhist Centre) is a gentler, fluid and mindful class. Suitable for older people, or if you have an injury, are recovering from birth, or suffering with stress or anxiety. Restorative Yoga is recuperative and soothing, providing you with energy and calmness at an important stage in your life.

OM SHANTI

It's a: 
class
Venue: 
Nottingham Buddhist Centre
Location: 
9 St Mary's Place, Nottinghamshire, United Kingdom
Date and time: 
Thursdays
Rates: 
£54 for six sessions used over an 8 week period

Yoga intermediates

Yoga for intermediate levels. Yoga for balancing the mind and body. Pranayama, Asana and Relaxation. A mindful, yet invigorating practice, focusing on the breath and flowing movement. This class is ideal for anyone wishing to deepen and extend their practice, and wanting to meet like minded people. Every 6 weeks a new course begins.

Please visit our website direct to book www.bahiayoga.com

It's a: 
class
Venue: 
Bahia Yoga School
Location: 
247 Noel Street, Nottingham, NG7 6AR, Nottinghamshire, United Kingdom
Date and time: 
Wednesday evenings 7.15 pm to 8.30 pm
Rates: 
£45 for six weekly sessions

Hatha Yoga

This yoga class is for all levels of abilities. Beginners are always welcome (though we also run a Gentle Yoga class for newbies to Yoga).

The class covers yoga postures, breathing techniques and controlling the breath (pranayama), simple meditation and relaxation. Matts and blankets are provided for everyone. The classes are limited to a maximum of 12 people. A new six week course begins every month. Drop-ins are always welcome.

The yoga is static and dynamic (vinyasa, movement with breath).
A friendly, open and relaxing environment welcoming all members of the community.

It's a: 
class
Venue: 
Bahia Yoga School
Location: 
247 Noel Street, Nottingham , Nottinghamshire, United Kingdom
Date and time: 
Wednesday evenings 6 - 7pm
Rates: 
£36 for six sessions - course

Experience

Pregnancy Yoga

A wonderful new yoga teaching experience to share with pregnant ladies is the amazing yoga teacher training undertaken with Uma on how to run wonderful and nourishing safe, loving yoga pregnancy classes.

Dates: 
Mar 2009 - Jul 2009

Services

Aimed at: Beginner, Intermediate and Advanced.

THE SMALL PRINT

Some reduced fees are available. Please note all classes are to be paid for in advance.

Make an enquiry Phone: 0115 888 2891

Last login: 8 years 35 weeks ago


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