Tai Chi demonstration and try out class
Tai Chi Chuan is an ancient exercise, which embodies China’s most profound concepts and principles of health and movement. Practicing Tai Chi offers true harmony between body and mind.
Based on softness and awareness, rather than force and resistance, Tai Chi Chuan (Tai Chi, Tai Ji, or Taijiquan) has been recognized for centuries as both a method of self-cultivation and an unexcelled form of self-defense. Tai Chi means “Supreme Ultimate.”
Practiced at a slow and even speed, Tai Chi promotes relaxation, straight posture, and balance.
Tai Chi movements are widely acknowledged to help calm the emotions, focus the mind, and strengthen the immune system. In a very real sense, Tai Chi helps us to stay younger as we grow older, thus making an outstanding contribution to our overall health and well-being.