Healing Hatha Yoga
"The success of Yoga must not be measured by how flexible your body becomes, but rather by how much it opens your heart."
~ TKV Desikachar
Katrina Love Senn teaches Healing Hatha Yoga which is her own blend of yoga, breathing, stretching, visualisation, intention and personal enquiry. It helps students to strengthen their body-mind connection, activating richer levels of creativity and spirituality.
Katrina's classes draw on her extensive experience teaching at international healing retreat centres around the world. She infuses her yoga classes with kindness, compassion and a sense of play. Her classes are suitable for students of all levels including beginners.
For Katrina, yoga is a powerful tool for total transformation. Through the practice of yoga, you give yourself a gift; a safe space to look within, gaining new insights and using these as a chance to see all the answers that reside inside of you. Being on the mat, is a way that you can heal, build strength and find the courage to take a powerful step forward in your life.
Yoga can help to transform and shift any area of your life including your health, your career, and even your relationship to self and others. It can help you to get clear on your old stories, repeated thoughts, lingering habits, limitations and fears so that you can move beyond them if you choose to. Yoga gives you a platform to find your edge and play with it, going beyond that which you thought was even possible.
Yoga is a way that you can be in the present moment, filling your heart and life with the beauty and energy of gratitude, appreciation and celebration. Yoga allows you to connect to the sacred knowledge that Life is a miracle, unfolding moment by moment. And it is Yoga that allows you to witness the magic of who you really are, and to fully acknowledge it.
Katrina has only just recently moved to the area and is excited about offering her unique style of Healing Hatha Yoga to Hastings and St Leonards.
