Hatha Yoga
A dynamic class suitable suitable for all levels.
Chill out Sunday workshop
A perfect way to end a week before starting another!
This workshop is aimed to set you up for the new week ahead. Starting with 1½ hours asana/posture practise followed by 50 mins Yoga Nidra (guided meditation)
We end the afternoon with a lovely cup of Yogi Tea and snack.
If you would like to join me for this afternoon please call/text/email me. (Limited spaces)
Hatha Yoga
Yoga has great benefits for body and mind, helping to increase flexibility, strength, better alignment, but most importantly relaxation. Practicing yoga postures helps relieve tension in the body which in turn releases tension in the mind. Yoga can help with stress, hypertension, back problems and general well being.
Drop in classes.
Gentle Yoga
Gentle Yoga – This class is designed for students who like a slower pace e.g. people who have back/neck problems, seniors, etc. The postures are practised slowly with time for adaptation. Perfect for a lovely relaxing class.
Thursday £5.50 per drop-in class
