Leigh Acteson-Rook

hatha yoga teacher

Based in
Braintree, Essex, United Kingdom
Leigh Acteson-Rook | hatha yoga teacher

Rates: £5 per class


Make an enquiry

I teach Yoga in the Great Notley area of Braintree.
Wednesdays White court school, Ennerdale Road Great Notley 7.45 - 9.00
and Mondays Great Notley Community Centre, Great Notley 8.15 - 9.30
friendly classes everyone welcome, we practice vinyasa, pranayama and relaxation. Yoga is great antidote to the stress and strain of everyday life. Limited mats available please call to book your space.

Group Classes

Hatha Yoga

A dynamic class suitable suitable for all levels.

It's a: 
lesson
Venue: 
Notley Green Community centre
Location: 
Great Notley, Essex, United Kingdom
Date and time: 
Monday nights 8.15 -9.30
Rates: 
£6

Chill out Sunday workshop

A perfect way to end a week before starting another!

This workshop is aimed to set you up for the new week ahead. Starting with 1½ hours asana/posture practise followed by 50 mins Yoga Nidra (guided meditation)

We end the afternoon with a lovely cup of Yogi Tea and snack.

If you would like to join me for this afternoon please call/text/email me. (Limited spaces)

It's a: 
class
Venue: 
Great Notley Community Center
Location: 
Great Notley, Essex, United Kingdom
Date and time: 
October 20th 2013 16.00 - 18.30
Rates: 
14

Hatha Yoga

Yoga has great benefits for body and mind, helping to increase flexibility, strength, better alignment, but most importantly relaxation. Practicing yoga postures helps relieve tension in the body which in turn releases tension in the mind. Yoga can help with stress, hypertension, back problems and general well being.
Drop in classes.

It's a: 
class
Venue: 
White court school
Location: 
Great Notley, Essex, United Kingdom
Date and time: 
Wednesday 19.45 - 21.00
Rates: 
6

Gentle Yoga

Gentle Yoga – This class is designed for students who like a slower pace e.g. people who have back/neck problems, seniors, etc. The postures are practised slowly with time for adaptation. Perfect for a lovely relaxing class.
Thursday £5.50 per drop-in class

It's a: 
class
Venue: 
Notley Green Community centre
Location: 
Great Notley, Essex, United Kingdom
Date and time: 
Thursdays 09.30 - 10.45
Rates: 
£5.50

Teaching

Services

Aimed at: Beginner, Intermediate and Advanced.


Last login: 5 years 41 weeks ago


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