Lydia Baksh

Kundalini Yoga is known as the Yoga of Awareness. It is a potent and effective system of self-transformation and personal development. It stimulates individual growth through systematic techniques that strengthen the nervous system and balances the glandular system (the guardians of health), for increased vitality. Meditation improves concentration, sharpens awareness and gives the direct experience of consciousness.

Lydia is affiliated with KYTA (Kundalini Yoga Teachers Association) and is certified by KRI (Kundalini Research Institute).