Michelle Downes

yoga teacher

Based in
Tenby, County of Pembrokeshire, United Kingdom
Also teaches in narberth, New Hedges, saundersfoot
Michelle Downes | yoga teacher

Rates: Variable


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Hi, my name is Michelle I have been practicing yoga for 20 years and am a qualified BWY teacher and Shakti Federation teacher. I have studied Vini Yoga (in the style of T V K Desikachar and Vinyasa Flow Yoga. I teach Hatha Yoga and Power Yoga to beginners, intermediate and advanced students; asana, pranayama, meditation and relaxation. I am also a qualified Yoga Bugs and Yoga'd Up Teacher, teaching children from age 4.

HATHA YOGA
Asana, Pranayama, and Yoga Nidra for complete well being. ​My Hatha Yoga Class is influenced by the flow of vinyasa, therapeutic benefits of viniyoga and classical yoga postures (asana). The class combines asana and pranayama (breath-work) to strengthen and tone the body, improving the flow of energy, helping to regulate the physical systems of the body and relaxing the body and mind. The class ends with yoga nidra, a deep relaxation to leave students renewed, calm and with a positive outlook.
Suitable for beginners and for those wanting a physical workout alongside a calming, meditative approach for complete well being.

POWER YOGA
Power Yoga is a form of Vinyasa Flow which simply means each asana (yoga pose) flows into the next, so that your body is continually working and building upon the previous asana. Power yoga increases your flexibility, improves your strength both physically and mentally as well as toning and defining your muscles. Power yoga is challenging but rewarding, the more you practice, the more you will enjoy your practice as your body becomes stronger and suppler. The flow of Power yoga creates fluid strength and a natural agility which can help to improve your ability in other sports and prevent injury. There is a short relaxation at the end of every practice to leave you feeling calm and content.

Group Classes

Power Yoga

Monday's 8.00pm - 9.00pm

Mats and blocks are provided.

It's a: 
class
Venue: 
Tenby Leisure Centre
Location: 
Tenby, Pembrokeshire, United Kingdom
Date and time: 
Monday's 8.00pm - 9.00pm
Rates: 
Contact Tenby Leisure Centre 01834 843575

Hatha Yoga

Mondays 11.00am - 12.30pm
Wednesdays 6.00pm - 8.00pm

Please bring a mat and blanket - blocks are provided.

It's a: 
class
Venue: 
Regency Hall, King George V Playing Fields
Location: 
Saundersfoot, Pembrokeshire, United Kingdom
Date and time: 
Mondays 11.00am - 12.30pm Wednesdays 6.00pm - 8.00pm

Junior Yoga Class

A fun class to promote strength, flexibility, balance and concentration.

Mats and blocks are provided

It's a: 
class
Venue: 
Tenby Leisure Centre
Location: 
Tenby, Pembrokeshire, United Kingdom
Date and time: 
Contact Tenby Leisure Centre for courses.
Rates: 
Contact Tenby Leisure Centre 01834 843575

Hatha Yoga

Monday's 1.30pm - 3.00pm

Please bring a mat and blanket - blocks are provided.

It's a: 
class
Venue: 
New Hedges Village Hall
Location: 
Tenby, Pembrokeshire, United Kingdom
Date and time: 
Every Monday 1.30pm to 3.00pm

Hatha Yoga

Wednesday's 10.00am - 11.30am
Thursday's 10.00am - 11.30am

Please bring a mat and blanket - blocks are provided.

It's a: 
class
Venue: 
Tenby Community Learning Centre, Greenhill Avenue, TENBY SA70 7LB
Location: 
Tenby, Pembrokeshire, United Kingdom
Date and time: 
Wednesday's 10.00am - 11.30am Thursday's 10.00am - 11.30am
Rates: 
This class is run by CLC contact 01834 843297

Hatha Yoga

Thursday's 12.00pm - 1.30 pm
Thursday's 7.30pm - 9.00pm

Mats and blocks are provided.

It's a: 
class
Venue: 
Tenby Leisure Centre
Location: 
Marsh Road, Tenby, Pembrokeshire, United Kingdom
Date and time: 
Thursday's 12.00pm - 1.30 pm Thursday's 7.30pm - 9.00pm
Rates: 
Contact Tenby Leisure Centre 01834 843575

Hatha Yoga

Wednesday's 1.15pm - 2.45pm

Please bring a mat and blanket, blocks are provided.

It's a: 
class
Venue: 
Bloomfield Centre
Location: 
Northfield Road, Narberth, Pembrokeshire, United Kingdom
Date and time: 
Wednesday's 1.15pm - 2.45pm

Services

Aimed at: Beginner, Intermediate and Advanced.


Last login: 5 years 41 weeks ago


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