Patrice Bonnafoux

Urban Fit & Fearless offers Krav Maga / Self defence classes that aim to equip the student as soon as possible to defend themselves against the most common situations they may face.

Techniques are drawn from a variety of fighting systems: Krav Maga: Karate, Brazilian Jiu Jitsu, Traditional Jiu Jitsu, Aikido, Boxing, Muay Thai, Vale Tudo and MMA. They are kept simple, functional and applicable to female self-defence, grappling (stand-up and on the ground), fighting/sparring techniques and weapons defences.

Head instructor, Patrice Bonnafoux, was first introduced to Krav Maga in 2001 while in the military. Over the years, he trained with various Krav Maga organisations and settled in 2007 for the system offered a more open and sensible approach to self defence: Urban Krav Maga. Patrice was certified as an instructor in the Urban Krav Maga system and with the British Combat Association in 2012.