paul Joseph

PAULS BACKGROUND AND QUALIFICATIONS

Paul Gained his Diploma in Fitness training and Sports Therapy and a Masters Diploma in Personal Training from Premier Training & Development along with qualifications accredited by the Vocational Training Charitable Trust (VTCT), an IIHHT Diploma in Health and Fitness Studies and an IIHHT Diploma in Sports Therapy both accredited by Vocational Awards International (VAI). back in 1999. (you can find more information at www.premierpersonaltraining.com)

This qualified him to train, instruct and treat as wide a range of clientele as possible, building a large client base with his company "first 4 fitness", in 2002 Paul moved to Portugal where again he Built a substantial Personal Training Portfollio (fit N up personal training) before opening a specialist gym there "New Spartan Gym".

In February 2010 Paul re located back to the uk and has now formed "SPARTAfit Personal training" a Personal Training company and Gym with a diffrence

Paul has spent most of his life involved in sports of one type or another, from the normal squash, badminton and swimming at school, representing his county, to triathlons and mountain biking and a keen interest in the martial arts, attaining a black belt in aikido, in recent years Paul has been studying more of the "Old School" methods of fitness and strength training

If you want to get fit and strong for a specific sport or just want to lose a bit of weight and tone up then Pauls specialist training methods will get you there fast and efficeintly

SPARTAfit Personal Training.........THE CONCEPT!!!

Wether we come to you at your home, your office, the park or you come to our Specialist training centre, the concept remains the same. Train hard, Train well, Train with focus, see SERIOUS results quickly and efficiently

We use "Old school" Training methods, techniques and equipment with modern scientific knowledge to get you the results you want!!

FUNCTIONAL FITNESS, CORE CONCEPTS, KETTLEBELL WORK

WHEN WE COME TO YOU!!

Our trainers are always punctual, all appointments are made allowing enough time to get from one client to another without dealy, if there are any unforseeable problems the trainer will always contact you to inform you or re schedule the appointment.

We bring a large range of equipment with us alternatively we can utilise any equipment you may have

We have a renge of Kettlebells, Medecine balls, Power elastic bands, Suspension trainers as well as using bodyweight exercises