T'ai Chi Classes
Monday 7.15pm - 8.15pm
Tuesday 7.00pm - 8.00pm
Wednesday 7.15pm - 8.15pm
Saturday Morning Workshops T'ai Chi & Qi Gong
9.00 - 11.00am
Woodlands Methodist Church Hall,
Wetherby Road,
Harrogate.
Contact:
07530 230 428 (day)
07530 230 428 (evening)
e-mail:
[email protected]
[email protected]
leefamilytaichi.co.uk
T'ai Chi is an adaptable system of movement working on postural, physiological and psychological processes of the body improving co-ordination and body movement whilst using 96% of all muscle groups of the body. It has been used for centuries to optimise health and well being and is very adaptable for all age groups due to its versatility and ability to adapt to the individual.
"I enjoy Tai Chi and wish that I had started lessons years ago. I feel better after class both physically and mentally." (TAO student)
"T’ai Chi helps me to motivate my limbs with ease and get around more freely. The breathing exercise helps me to relax. I also enjoy the friendly atmosphere in the group sessions." (TAO student and MS sufferer)
Feng Shou (Hand of the Wind) is a system of Kung Fu. It is an internal form of Chinese martial arts being both dynamic and fluid utilizing kicks, punches, locks, throws, controls and grappling. It is suitable for both male and female, young and old and is very adaptable to competition in both light and full-contact sparring.
Additional Information
Paul is currently teaching T'ai Chi and Feng Shou in North Yorkshire. He started his martial arts training in Judo at age 11, and later in Feng Shou at the age of 14 in 1981; and has maintained his practice of the Li style through to the present day. In 2004 Paul competed successfully in the BCCMA National Championships in Sanshou. Through his work as a PE Teacher Paul has acquired many coaching qualifications in traditional sports and has worked with many top national and international coaches.
Paul is fully insured and first aid qualified.
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More information about the TAO
The TAO was formed in 1995 and is a senior member of the Sports Council approved governing body for Chinese martial arts (BCCMA). The TAO has been successful in National and International competitions and has many gold medallists. Competition training is available from 5 years to veteran.
I have taught weekly classes in both of these arts for the last 30 years. Initially I started to learn at a class in Harrogate in 1981.
From 1985 to 1993 I attended classes taught by Chee Soo in Coventry.
Membership
Only once you have enjoyed training with us for 4 sessions will we ask you to join our organisation membership scheme which includes Governing Body licence and free insurance cover - this cover is provided through a broker approved by the Governing Body (the BCCMA) and is a bespoke insurance cover - i.e. made to measure!
Annual Membership subscription rate:
Adults - £40
Juniors - £30
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