Kettlebell Training
The best way to lose weight, streengthen and tone and imrpove cardio. Used to professional athletes and military world wide.
Relaxed and friendly instruction by qualified and experienced coaches with the back up of world class coaches and organisations.
Wing Chun Kung Fu
Wing Chun kung Fu class for 15 years and over.
Practical training for self defence and health.
Authenic and traditional wing chun kung fu
ALSO IN NORTH SHIELDS ON WEDNESDAY EVENING
Taijiquan & Qigong Class
Small Friedly group practicing, Yang Style Tai Chi, Qigong, a little bagua and medical qigong for advanced students. Push hands, wepaons and Self Defence aspects taught if student has the interest
Beginners welcome.
Filipino Martial Arts (Doce Pares Eskrima)
Authentic Martial Arts of the Philippines.
We train with Danny Guba 10th Dan - one of the highest ranked Doce Pares Instructors in the World. Members and North East reps for Guba Doce Pares.
A complete martial art system covering Empty hand and weapons.
Tai Chi
Small group practicing qigong and traditional yang style tai chi.
Wing Chun Kung Fu
Relaxed and friendly class. Learning traditional Wing Chun kung fu for self defence and personal development. Over 16s only.
ALSO IN SOUTH GOSFORTH ON SUNDAY EVENING