Pete Anderson

health and wellbeing coach

Based in
Nottingham, United Kingdom
Pete Anderson | health and wellbeing coach

Rates: Yoga Classes - 6 for £37.50


Make an enquiry Phone: 0115 9519801

I am a Health and Wellbeing coach, specialising in helping people to connect with themselves, and to leave happy fulfilling lives.

I have been teaching and practising yoga for many years, encouraging my students to work their bodies as they are, not to try to push yourself beyond your limits, and to focus on the bodily sensations - I ask my students to have no expectations of their flexibility or balance, we just work with what we've got in any given session.

I have also meditated for many years, and very much enjoying teaching mindfulness, looking at the non-spiritual aspects of meditation, and how it can be used to help with chronic unhappiness, stress, anxiety and frustration.

I am also an experienced Shiatsu Practitioner, a Japanese bodywork therapy.

Group Classes

Mindfulness

“I had for a number of years been experiencing severe clinical depression on and off but I thought that overall I was managing OK and I was surviving. Then a huge life crisis hit... “I've failed, I'm useless, I've let people down, I wish I could just disappear.”

I had never tried meditation before, yet the impact of mindfulness has been phenomenal. I am no longer just clinging on. I wouldn't have believed that I could feel this good, this well and yes, this happy. Everything has become so much easier. Friends have commented on how I look younger, more relaxed, have a 'glow' about me.”

This course will teach you simple yet powerful practices to free you from the unhappiness, worry, and exhaustion, put down the weight on your shoulders, and allow you to really enjoy life to the full, and face challenges with a newfound courage.

"A must for living in modern day life"

- 8 week course

- Learn simple exercises you can incorporate into everyday life to stop the cycles of unhappiness, stress, frustration and anxiety

- Feel more confident, and more able to give yourself what you need

- Enjoy better more fulfilling relationships

- Remember how it feels to be happy!

"Really enjoyed the course. I looked forward to Sunday mornings! Good value for money. I would definitely recommend the course to others. It is definitely something that I will
continue to explore and practice in the future."

The course includes:

- FREE meditation CD

- A one hour personal coaching session

- What Meditation is and what the benefits are

- Meditation as a non-spiritual practise

- How we get caught up in spirals of stress, unhappiness, frustration and anxiety

- Understanding what our mind is trying to do

- Learning to take a new perspective on yourself and others

- How to see early warning signs

- Learning the importance of nourishing yourself, and making yourself happy

It's a: 
class
Venue: 
The Bay Therapy Centre
Location: 
21 Trent Boulevard, Lady Bay, Nottingham. NG2 5BB, Nottingham, United Kingdom
Date and time: 
8 weeks, Sunday Mornings from 14 February to 3 April 2016. 10:00 - 12:30 or 8 weeks, Sundays from 21 April to 17 June 2013 (excluding 19 May) 10:00 - 12:30
Rates: 
8 Weeks Course: £225

Services

Aimed at: Beginner, Intermediate and Advanced.

Make an enquiry Phone: 0115 9519801

Last login: 3 years 31 weeks ago


Add the first review

Write a review

Don't be shy, say hello. We'd love to hear from you.


[email protected]

Stay safe

School of Everything is all about meeting up in the real world. Here are some tips on how to arrange your learning and teaching safely.