Eight Week Mindfulness Based Stress Reduction
Includes workbook and cd's and all day of practice. Concessions and early bird payment available.
I am a co-director of Optimal Living CIC. I have been teaching mindfulness based programmes since 2005, and completed a five year MSc in Mindfulness Based Approaches from the University of Wales in 2011. I am also a qualified social worker for seventeen years, working mainly with people dealing with life threatening illnesses, those requiring end of life care, and those with substance misuse and mental health difficulties.
In the past four years I have been developing and managing an end of life care service for people experiencing homelessness within a large London based homeless charity. I have been practicing meditation for the last ten years and my motivation to become a mindfulness trainer arose from the benefits of taking such an approach to my own personal well-being and happiness. I receive regular supervision for his personal and professional practice, and follow Bangor’s guidelines for good practice
Includes workbook and cd's and all day of practice. Concessions and early bird payment available.
Price includes workbook,Cd's and all day of practice. Concessions and early bird rates available.
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