Rebecca Jenks
I had been enjoying yoga for over 10 years when I became pregnant in 2007 .I was
keen to have not only a healthy baby but to remain
Toned , fit and active throughout.
Pregnancy Yoga during weeks 15 and 40 of my pregnancy combined with regular
walking and swimming provided me with just that.
It taught me to breathe more effectively as my lung capacity became reduced, which
in turn helped me to stabilise roller coastering hormones and stress levels.
Not only that but I learnt valuable techniques on how to remedy a list of ailments
common to pregnancy
-The tools that Pregnancy Yoga provided me with were also hugely effective during my
child birth and labour.
I began offering Pregnancy Yoga to local expectant Mums and has organically broadened the offering to baby yoga with post natal support for new mums,Yoga for Kids within schools and nursery environments.
The final string to my bow has been physically liberating styles of dynamic Hatha and Vinyasa Yoga to both men and women regardless of age, experience or ability in the Shropshire, Staffordshire and Wolverhampton areas
One-to-one lessons
Group Classes
Yoga for pregnancy
It's a:
class
Venue:
Albrighton Methodist Church Hall
Location:
Albrighton, Shroshire, United Kingdom Baby Yoga with Post Natal Support for New Mums
Practicing Yoga with your new born is a beautiful way to engage and relax with your baby - teaching you new ways to confidently handle, safely carry and soothe your baby whilst providing them with a three dimensional feel for the world
Learn gentle massage and stretches for baby alongside some gentle healing Yoga for mum
Share experiences over tea and cake with new mums who are facing the same challenges in the Wolverhampton and Shropshire area, then leave feeling recharged and rejuvenated along with new coping strategies and a positive outlook
It's a:
class
Venue:
Albrighton Methodist Church Hall
Location:
Albrighton, Shropshire, United Kingdom
Date and time:
Tuesday Mornings 10-11.30 a.m.
Rates:
£7 per class or £25 per month Vinyasa Flow yoga
I teach dynamic Hatha and Vinyasa Flow disciplines with many of my own unique adaptations to create and inclusive classes that keep everyone invigorated and up for more!
Modifications are made for personal physical challenges such as back, neck, shoulder injuries, but a one to one might be required beforehand whilst I assess your limitations
Sessions are held at Albrighton Methodist Church Hall on Thursday evenings between 8.30 - 9.30. Prices are £28 per four week course
Please get in touch for available one-to-one bookings
It's a:
class
Venue:
Albrighton Methodist Church Hall
Location:
Albrighton, Shropshire, United Kingdom
Date and time:
Thursday evening 8.30-9.30pm
Rates:
£8 per class or £28 per month Teaching
Services
Aimed at: Beginner and Intermediate.
THE SMALL PRINT
Contact me regarding T's and C's for each individual class type
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