Zumba gold
Zumba Gold dance fitness is ideal for beginners or those our of the habit of exercise. You can work at your own pace and learn the steps. Its great fun and you get a good aerobic workout - and you'll be amazed how quickly the hour goes! We learn simple routines to a range of Latin & international music and you'll soon pick up the steps.
Introductory rate of £6 per class or £30 for 6 consecutive weeks.
Mixed ability mat based Pilates
Introductory rate for this new class - £6 a class or £30 for 6 consecutive weeks.
Suitable for beginners and improvers. Relaxed fun class for those learning Pilates. Fabulous for building core strength, improving flexibility, improving your posture and helping your balance.
Suitable for all ages and abilities.