Sara Southgate

Meditation teacher

Based in
Leamington Spa, Warwickshire, United Kingdom
Also teaches in Leamington Spa, Neal's Yard Remedies
Sara Southgate | Meditation teacher

Make an enquiry Phone: 07773 392 449

A qualified Naturopath and Herbalist since 2003, Sara has been meditating regularly for over a decade. What began as a means to improve her health and aid her recovery from CFS/ ME has become an important part of her daily life.

Communicating this passion about meditation and teaching relaxation is an important part of her Naturopathic practice.

Sara teaches regular workshops on many subjects, from Natural Menopause to Eating for Energy or Health and Harvest - the real benefits of growing your own.

Sara lives in Leamington Spa, Warwickshire with her husband, two young children and dog.

Group Classes

Meditation Drop-in

This ongoing meditation drop-in is about helping people incorporate meditation into their lives, to aid understanding of meditation as a simple tool to help relaxation and energy, or for a spiritual purpose.

We will draw on different traditions or methods of meditation including breath, mantra, visualisation or buddhist.

There will be a short discussion - 'food for thought' following each meditation.

It's a: 
Neal's Yard Remedies
106 Regent Street, Leamington Spa, CV32 5NR, Warwickshire, United Kingdom
Date and time: 
Every Wednesday morning, 9.30-10am


Aimed at: Beginner, Intermediate and Advanced.

Make an enquiry Phone: 07773 392 449

Last login: 11 years 35 weeks ago

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