Sharon Ward

yoga teacher

Based in
Belfast, United Kingdom
Also teaches in Belfast and Holywood
Sharon Ward | yoga teacher

Make an enquiry

Weekly Yoga classes available in Belfast and Holywood. From Pregnancy Yoga, Postnatal Yoga, Mum and Baby Yoga and Hatha Yoga for Beginners and Intermediate Yoga, there is a class to suit all.

Training under the YTTC in Hatha Yoga and Birthlight for Pregnancy and Postnatal Yoga.

Sharon offers a range of weekly classes:

Beginner's Yoga

Advanced Beginner's Yoga

Progressive Yoga

Yoga for Pregnancy

Postnatal Mum and Baby Yoga

All classes are relaxed, friendly and a great way to unwind throughout a busy week.

For further information please visit www.yogawithsharon.co.uk

Group Classes

Pregnancy Yoga

Yoga for pregnancy is suitable for 14 weeks onward in pregnancy.

This class will help you:-

- Connect with your unborn baby
- Keep your body toned and supple with gentle stretches
- Breathing techniques to help you in labour
- Meet other mums-2-be in your local area

Please bring with you a yoga mat, blanket and a cushion to the class.

Advanced booking required for all classes

It's a: 
class
Venue: 
Holywood Library, Sullivan Building, 86-88 High Street
Location: 
Holywood, North Down, United Kingdom
Date and time: 
Every Monday night 6.30pm - 7.30pm Classes ongoing through out the year.
Rates: 
Please visit www.yogawithsharon.co.uk

Baby and Mum Yoga

This class is purely for mum and baby, to relax and establish a greater bond. Baby comes first, so if your baby needs feeding, winding, nappy changing or to cry or sleep....don't worry just go with the flow.

Mum and baby will enjoy.....

Postnatal recovery for mum through a series for gentle movements to build strength back into the body after child birth. Babies will be involved in the class by using them when doing postures.

Babies will be introduced to singing and other sounded practices, practising lifts and carries, baby yoga stretches and dry massage.

It's a: 
class
Venue: 
Holywood Library, Sullivan Building, 86-88 High Street
Location: 
Holywood, North Down, United Kingdom
Date and time: 
Every Tuesday Afternoon - 1.30pm - 2.30pm. Classes ongoing throughout the year.
Rates: 
Please visit www.yogawithsharon.co.uk

Advanced Beginner's Yoga

Advanced Beginner's Yoga

Ideal for those who have completed the beginners course and would like to progress further. This class will explore new and old postures and develop relaxation techniques learnt from the beginners class.

It's a: 
class
Venue: 
Belmont Tower
Location: 
82 Belmont Church Road, Belfast BT4 3FG, Belfast, United Kingdom
Date and time: 
Thursdays 6-7pm
Rates: 
Please visit www.yogawithsharon.co.uk

Progressive Yoga

Progressive Yoga

Ideal for those wishing to build a more challenging yoga practice. This class will take you through a series of sun salutations, standing poses, some playful balances and seated postures, you will learn how to move in rhythm with the breath, gaining inner strength, before winding down to a meditative calm.

It's a: 
class
Venue: 
Belmont Tower
Location: 
82 Belmont Church Road, Belfast BT4 3FG, Belfast, United Kingdom
Date and time: 
Thursdays 7-8pm
Rates: 
Please visit www.yogawithsharon.co.uk

Yoga for Beginner's

Beginner's yoga

Ideal for those with little or no experience of yoga. This class will take you on a discovery of yoga postures and relaxation techniques. It will consist of gentle stretches to warm up the body, increase flexibility and tone up muscles.

It's a: 
class
Venue: 
Belmont Tower
Location: 
82 Belmont Church Road, Belfast, BT43FG, Belfast, United Kingdom
Date and time: 
Thursdays 8-9pm
Rates: 
Please visit www.yogawithsharon.co.uk

Mum and Baby Yoga

Suitable from 6 weeks to crawling.

This class is purely for mum and baby, to relax and establish a greater bond. Baby comes first, so if your baby needs feeding, winding, nappy changing or to cry or sleep....don't worry just go with the flow.

Mum and baby will enjoy.....

Postnatal recovery for mum through a series for gentle movements to build strength back into the body after child birth. Babies will be involved in the class by using them when doing postures.

Babies will be introduced to singing and other sounded practices, practising lifts and carries, baby yoga stretches and dry massage.

It's a: 
class
Venue: 
Wandsworth Community Centre
Location: 
Belmont Church Road, East Belfast, United Kingdom
Date and time: 
Tuesdays 11.00 - 12.15
Rates: 
Please visit www.yogawithsharon.co.uk

Yoga for Pregnancy

Yoga for pregnancy is suitable for 14 weeks onward in pregnancy.

This class will help you:-

- Connect with your unborn baby
- Keep your boby toned and supple with gentle stretches
- Breathing techniques to help you in labour
- Meet other mums-2-be in your local area

Please bring with you a yoga mat, blanket and a cushion to the class.

Advanced booking required for all classes

It's a: 
class
Venue: 
Wandsworth Community Centre - Ballyhackamore
Location: 
Belmont Church Road, Belfast, United Kingdom
Date and time: 
Wednesdays 5.50pm - 6.50pm
Rates: 
Please visit www.yogawithsharon.co.uk for prices

Services

Aimed at: Beginner, Intermediate and Advanced.


Last login: 9 years 15 weeks ago


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