Sol Danmeri

I then worked as Vegetarian Chef in many wholefood restaurants in London, Brighton and Leeds. I eventually run my own Raw Food Vegan cafe in Spitafields Market, Liverpool street London. So now I would like to share with people how to cook exciting vegetarian food and I am confident to say that I am one of few people offering Online Vegetarian Cooking Lessons.

My Vegetarian Cooking classes are not only about vegetarian food, they also teach about health, nutrition, self development, and ecological awareness. The main focus of classes is to provide you with practical knowledge about healthy and tasty food.

My cooking classes will teach you:

* to make nutritional and balanced food for breakfast, lunch and dinner
* to prepare easy, tasty and nutritional food
* practical ideas how to prepare your meals in a very efficient time
* to become familiar with healthy raw ingredients
* about herbs and spices
* about healthy fats, vitamins and minerals in the food
* alternatives to animal protein and animal products
* nutritional value of different types of food
* about health food products and supplements available in the market
* about nutritional supplements which will enrich the quality of your food
* the importance of eating organic food
* the benefits of eating vegetarian food
* the importance of cleaning toxins out of your body
* proper food combination's for good digestion
* the importance of eating in peace and harmony
* how to keep yourself fit, energetic, healthy and young

After you have had a few of my cooking lessons, you would have not only learned how to make nutritious and tasty food, you would have acquired more knowledge about how to take better care of you and your family’s health. You will have also learned the benefits of eating and living in a more natural and positive way.