Susan Hardwick

Dru Yoga and ChiBall teacher

Based in
Nottingham, United Kingdom
Also teaches in Long Eaton, Nottingham
Susan Hardwick | Dru Yoga and ChiBall teacher

Make an enquiry Phone: 07425161346

I am a fully qualified teacher of Dru yoga and a member of the Dru Professional Network. I am also a Certified ChiBall Teacher.

Group Classes

ChiBall Class

Created in Australia in 1997, ChiBall has been designed to provide an exercise programme to music that promotes balance and wellbeing. ChiBall is a holistic exercise programme that integrates the principles of Traditional Chinese Medicine and a synergy of 6 ancient and modern movement disciplines; Tai Chi/Chi Gong, ChiBall Dance, Yoga, Pilates, Body Release and Relaxation. During the class a ChiBall is used to help focus and aid the exercises.
ChiBall promotes harmony, well-being and balance.
PLEASE NOTE THIS CLASS WILL RUN SUBJECT TO SUFFICIENT BOOKINGS - please book ahead and check the class is running, thank you.
Please bring a yoga or exercise mat if you have one. A small number of mats are available; please contact Susan if you need to borrow a mat.
For more information about ChiBall visit www.ChiBall.com

It's a: 
class
Venue: 
ABC Dance Studio
Location: 
Oldknows Factory, Nottingham, NG3 4GQ, Nottinghamshire, United Kingdom
Date and time: 
Every Thursday from October 18th 2012, 6-7pm
Rates: 
£6.50 drop in, £6 per lesson if block booked at the beginning of the calendar month

Dru Yoga

A gentle class suitable for all ages and flexibilities. Classes cover activations to music to warm up the body, Energy Block Release Sequences, Asana (yoga posture) and deep relaxation.
Everybody welcome. Please bring a non-slip mat, blanket and water to drink. Please let me know if you need to borrow a mat.
Spaces are limited - please contact me to secure your place or find out more.

It's a: 
class
Venue: 
IBC School of Dancing
Location: 
Fields Farm Road, Long Eaton, NG10 1FZ, Derbyshire, United Kingdom
Date and time: 
Every Tuesday from September 13th 2011, 8-9.30pm
Rates: 
£7 Drop in, £6 per lesson if block booked at the beginning of a calendar month

Services

Aimed at: Beginner and Intermediate.

Make an enquiry Phone: 07425161346

Last login: 7 years 3 weeks ago


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