Varsha Khatri

Hatha Yoga Classes teacher

Based in
Neasden, Greater London, United Kingdom
Also teaches in London, Neasden, UK

Make an enquiry Phone: 07867383748

“Destiny begins with choices made today,” is what a teacher of mine always used to say. This has become my motto in life. Each day, we make decisions and we only have today to create a healthier tomorrow. My passion in life is health and wellness. My focus is on health promotion and disease prevention. I always say that If you are blessed with great health, appreciate it. If you have an imbalance, never give up and search for your healing. Furthermore, Maharishi Mahesh Yogi said, “Whatever we put our attention on will grow stronger in our life.” No matter what, always put your energy on the positive aspects and always direct your energy towards a healthy living. My approach to healing and living a healthy life is through the principles of Ayurveda, Nutrition, Health Education, and Yoga.

I have my Masters in Holistic Health Education and Nutrition and a Bachelor’s degree in Physiology, Health, and Ayurveda. I am also a certified yoga teacher and Reiki Healer. I work as a health educator and wellness consultant. My practice involves integrating both the western and the Ayurvedic approach to diet, nutrition, fitness, lifestyle, and spirituality.

Group Classes

Hatha Yoga Class

Hatha Yoga is the original form of yoga that focuses on restoring balance in the body. Yoga is the Sanskrit word for union and the regular practice of yoga brings about balance within the mind and body. The Hatha Yoga class consists of restoring balance in the physiology through various breathing exercises, yoga postures (known as asanas), and meditation. In one class, we will cover flexibility, cardio, and strength training. Yoga will aid in the prevention of disease since it does have a balancing effect. Whether you are looking for adding yoga to your wellness routine, looking for relief from an existing physical ailment, or you consider yourself to be a yogi, this class is for you!

It's a: 
class
Venue: 
The Grange
Location: 
Neasden Lane, Neasden, London, NW10 1QB, Neasden, London, United Kingdom
Date and time: 
Every Thursday: 7:00-8:00pm
Rates: 
£10 drop in

Services

Aimed at: Beginner, Intermediate and Advanced.

Make an enquiry Phone: 07867383748

Last login: 6 years 50 weeks ago


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