Hatha Yoga Class
Hatha Yoga is the original form of yoga that focuses on restoring balance in the body. Yoga is the Sanskrit word for union and the regular practice of yoga brings about balance within the mind and body. The Hatha Yoga class consists of restoring balance in the physiology through various breathing exercises, yoga postures (known as asanas), and meditation. In one class, we will cover flexibility, cardio, and strength training. Yoga will aid in the prevention of disease since it does have a balancing effect. Whether you are looking for adding yoga to your wellness routine, looking for relief from an existing physical ailment, or you consider yourself to be a yogi, this class is for you!
It's a:
class
Venue:
The Grange
Location:
Neasden Lane, Neasden, London, NW10 1QB, Neasden, London, United Kingdom
Date and time:
Every Thursday: 7:00-8:00pm
Rates:
£10 drop in 
