Viola Iken

hatha yoga teacher

Based in
Usk, United Kingdom
Also teaches in Germany
Viola Iken | hatha yoga teacher

Rates: in blocks of six at £36.00


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Mandala-Yoga and the five »Tibetan«® rites

Viola teaches Hatha Yoga following the principles of the Mandala Yoga Ashram, Asanas (postures), Pranayama (breath control), as well as placing particular emphasis on relaxation (such as Yoga Nidra, Progressive muscle relaxation) and a range of Meditation techniques. She also teaches the 5 Tibetan Rites which were originally developed by Tibetan monks as a means to live long, vibrant and healthy lives. The latter are a short series of postures designed to stimulate the functioning of our whole system on a physical, energetic and mental level, and are particularly well suited to home practice.
Details are available at www.mandala-yoga.co.uk or call 01291 690 313

Group Classes

Hatha Yoga

It's a: 
class
Venue: 
Usk, Primary School
Location: 
Usk, Monmouth Rd. NP15 1SE, Monmouthshire, United Kingdom
Date and time: 
Thursdays: 8.00 - 9.30pm during term times
Rates: 
a block of six sessions is £.36.00, Drop in £7.50

Hatha Yoga

It's a: 
class
Venue: 
Monmouth, Bridges Community Centre
Location: 
Drybridge Park, Wonastow Rd. NP25 5AS, United Kingdom
Date and time: 
Tuesdays: 7.30 - 9.00pm Wednesdays: 7.30 - 9.00pm during term times
Rates: 
a block of six sessions is £.36.00

Services

Aimed at: Beginner, Intermediate and Advanced.

THE SMALL PRINT

students pay in advance to reserve there place

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Last login: 14 years 48 weeks ago

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