Tai Chi and Chi Gung Classes

Is Tai Chi a martial art, a moving mediatation or a Chinese health remedy? Yes. The beautiful thing about Tai Chi is that it is all three. Developed as a martial art which focuses on internal power through the harmony of mind and body, the benefits to both are so great that in China it is used as part of general medical practice.
We tailor these classes specifially for your needs whether it's recovery from injury, coping with illness or stress or you are an experienced martial artist needing to deepen your practice.