Exercise to de-stress
Location:
This can be done in your home or in a local Park or Common area.
Depending on your preferences we can do yoga, qi-gong, calisthenics or a mixture.
The pace can be suited to your level wether you are a beginner, intemediate or more advanced.
We include some thai yoga massage techniques towards the end of the session and also include meditation
WHERE:
|
WHEN:
Mornings, Daytime, Evenings, Week days, Weekends HOW LONG: 1.5 Hours |
LEVEL: Beginner
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About the teacher
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