Yoga Pure and Simple intorducing Michele 'Yoga Doctor' Dornan

If you are expecting a baby and need to find some time to relax and let go, book a course of lessons just for you, in the comfort of your own home.

Alternatively if you have a friend or small group of friends expecting babies, and have the space, let me quote you a special price.

In the class we will look at breathing techniques that will help you through labour, we follow a practise of gentle exercises that will help with your birth and bring some relaxation and calm into your life.

I will guide you through Relaxation and Meditation Techniques that can proove to be invaluable during this special time in your life. Allow your unborn baby to absorb peace and tranquillity and stillness by following Guided Visulisation and Meditation available now on cd from www.yogapureandsimple.co.uk