Boxing Personal Training
Location:
To achieve your goals and targets, each Personal Training session will contain various activities. Each session lasts approximately one hour and may include:
Punchbag Drills
Technique practice
Hook and Jab Pad Work
Shadow Boxing
Speedball Drills
Fitness and Conditioning
Kickshield Drills
Self Defence
Skipping
Weight Training
WHERE:
|
WHEN:
Mornings, Daytime, Evenings, Week days, Weekends HOW LONG: 1 Hours |
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