Energy enhancement Tai Chi Qigong & Chinese Yoga

Energy enhancement Tai Chi Qigong & Chinese Yoga

There will be a weekend of energy enhancement exercises held in Kendal on the 28th and the 29th of March.
Come along and learn some of the jewels of Tai Chi Qigong; relax and strengthen your body while developing mindfulness.

Saturday 28th: Tai Chi Ball

Tai Chi Ball is a simple set of exercises practiced by therapists and martial artists in China to support and enhance their own energy, strengthen balance, posture and relax the body and mind. The set is relatively easy to follow with out any previous experience, and would be a very valuable addition to those who practice martial or heath arts.

Sunday 29th: Ba Duan Jin - The Eight Brocades (Chinese yoga)

The Ba Duan Jin is a deeply relaxing and strengthening preventative health care system. You will learn the physical and meditative aspects to the exercises in this richly rewarding class.

These eight exercises have been the subject of a number of medical studies and have been shown to be an excellent means of healing and health maintenance. Each exercise is aimed at improving the function of specific organs and eliminating illnesses.

Having benefits for the cardiovascular, respiratory, and central nervous system as well as strengthening the bones and muscles, practicing the Golden Eight Exercises will also enable you to gain new insights in to connectivity and flow, developing your body’s own understanding of the core principles of the health and martial arts.

Classes are open to all ages and abilities. Beginners are very welcome.

Booking is essential for theses courses, one day £40/ two days only £70.

Please feel free to pass this on if you know of anyone who may benefit from such a course.

If you would like any further information, please feel free to contact me.

Kind regards

Christopher Shaw
[email protected]
01229 463839

united kingdom taiji qigong foundation

This sounds great. Let us know how it goes!

dennis kirk coupon purified Flue fathead coupons hydrastis ectozoa Sporanox more drug_interactions tableland mitigations

Nice post. I study one thing more challenging on completely different blogs everyday. It can always be stimulating to read content from different writers and apply a bit one thing from their store. I’d desire to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.
Levitra karyoplasma

There are some attention-grabbing points in time on this article but I don’t know if I see all of them middle to heart. There may be some validity however I'll take maintain opinion until I look into it further. Good article , thanks and we would like extra! Added to FeedBurner as well
Online Casino Anal

Add the first review

Write a review

Don't be shy, say hello. We'd love to hear from you.

[email protected]